Semiya Upma Recipe

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semiya upma

Semiya Upma also known as Vermicelli Upma is an interesting variation of more the common South Indian Breakfast recipe of Upma. This dish is made from vermicelli instead of semolina which is used to make Upma.

Semiya Upma is a simple and easy breakfast recipe. You can add any vegetables of your choice to make the dish more wholesome and filling. The dish traces its origin to South India and is more popular there. However, it has now become quite popular in other parts of the country as well.

Semiya Upma is a light dish which is quite popular for breakfast. But it can also be taken as a sn ack along with tea. This savoury snack is loved by the kids and has much more nutrition than most of the fast foods.


Serving People:
  • Ghee: 1 Tablespoon
  • Semiya: 1 Cup
  • Potato: 1 Medium Sized
  • Tomatoes: 2 Small
  • Green Chillies 3
  • Curry Leaves 9
  • Cup Peanuts: 1 cups
  • Water: 2 Cups
  • Brown Mustard Seeds: 1 Teaspoon
  • Urad Dal: 1 Teaspoon
  • Turmeric Powder: 1 Teaspoon
  • Red Chilli Powder: 1 Teaspoon
  • Salt: 1 Teaspoon
  • Lemon Juice: 1 Teaspoon
  • Coriander Leaves: 1 Cup
  • Oil: 1 Teaspoon

Nutrition /per serving

  • Protein 60g
  • Minerals 5mg
  • Fat 12gm

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